Transform Your Life with Cognitive Behavioural Therapy
Providing evidence-based psychotherapy for individuals with anxiety and depression.
About CBT Therapy with Kirsten
My Approach
At 'Talk to Kirsten' I believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. I use evidence-based techniques and work collaboratively with my clients to help them achieve their goals.
My Experience
I am BABCP accredited CBT psychotherapist with years of experience helping individuals overcome a wide range of mental health issues. I specialize in supporting people with anxiety, depression and trauma. I also help people to work on the following : generalized anxiety, social anxiety, health anxiety, panic disorder, phobias, depression, PTSD, OCD, self-esteem, sleep problems, managing long term health conditions e.g. diabetes, long COVID, COPD.
About me and my philosophy
I am a keen explorer with a passion for learning and trying new things, this translates into my professional work too.
I believe that everyone has the potential for growth and change, and that therapy can help unlock that potential. I provide a safe and supportive environment where my clients can explore their thoughts and feelings without judgement.